E-book showing on an ipad on a wooden surface.



Your cooking guidebook to explore the amazing flavours and uses of miso paste. Packed with BIG flavour recipes and our best tips and advice to bring all the benefits of miso to your cooking.

iPad mockup of Adventure with Miso cover.

Wondering what to do with that tub of miso paste lurking in the back of the fridge? 

  • Does it go out of date before you can use it all, so you end up throwing it out?
  • Do you hate wasting miso (not to mention money)?
  • Are you confused about the types and brands of miso out there?
  • Are you sick of boring meals and looking to bring BIG FLAVOUR into your cooking?
  • Think miso is just for savoury dishes like miso soup?
  • Or just not sure how or why to use at all?

With this e-cookbook you’ll learn
essential tips to cook fast and healthy miso recipes with confidence!
Bring the benefits of miso into your daily cooking,
save money and prevent food waste!

A bowl of noodles topped with pork and wilted greens.


Cook and enjoy every recipe within 40 minutes or less. NO tricky techniques or equipment required.

Burgers plated up on a white plate ready to eat.


Amp up your cooking with rich umami flavour and no fuss! Make really tasty meals in a short time.

Big chunks of pumpkin and tofu in white miso soup.


Cook with miso while maximising its fermented goodness and top up on essential vitamins and minerals.

Demystifying Miso

We’ll take you through the origins and benefits of miso, common types and recommended flavour pairings, to help you get the most out of your tub of miso.

Mockups of ebook on laptop and ipad.

Adventure with Miso is NOT just a recipe book. We’ve created it as a cooking guidebook to help you explore the amazing flavours and uses of miso, an iconic Japanese ingredient that deserves so much more love than just miso soup!

Ready to discover the magic of miso?


What Our Readers Say

Being part of the “Miso Journey” with Sarah and Laura has been so much fun. We’ve learnt that you can make really tasty meals in a short time and that miso is so diverse. From dips, soups, salads, meats and desserts we will never leave it lurking in the fridge again. Thanks!!
Adventure with Miso Launch Team
The recipes were fast, easy to follow, and most important: tasty!
Adventure with Miso Launch Team

Discover a Love of Miso

Our goal is to help you incorporate the flavour and benefits of miso paste into your everyday cooking.

After reading this guidebook you’ll master:


  • All tried and tested by our launch team, including 13 completely new recipes + 2 of our MOST POPULAR recipes from the blog.
A bowl of nikomi udon soup with miso paste.
Two tubs of miso paste stacked on top of each other.


  • Learn about the unique flavour profiles and diversity of uses for red and white miso (the most widely available types of miso).
  • Understand which type of miso is best for which situation.


  • Incorporate miso into a full three course meal. Use it in everything from entrees and dips, to soups, salads, and nourishing mains. Then top it all off with sweet dessert treats.
A stack of miso peanut butter cookies.
Tubs of different types of miso paste.


  • Find out how to buy miso and other co-star ingredients from local and online sources.
  • Understand how to use it effectively to get the best results and benefits.
  • Learn how to properly store miso to maintain freshness and flavour.


  • Easy substitutes for harder-to-find ingredients to keep you in the cooking zone.
  • Tips for how to use miso itself as a vegan friendly substitute for other ingredients.
A jar of Japanese sauce with bottles of different ingredients in the background.
Japanese Torii gate with smaller torii gates in the foreground.


  • Many recipes in this book incorporate classic Japanese flavours and ingredients. One bite and you’ll be whisked away to Japan.

What You Get

  • Beautiful interactive PDF with clickable links to each recipe.
  • ALL recipes tried and tested by us and our reader launch team.
  • 13 BRAND NEW recipes not found on the blog (with 2 of our most popular miso recipes).
  • 52 full colour pages including a beautiful photo for every recipe.
  • Specific, easy-to-follow instructions guiding you every step.
  • NO tricky techniques or equipment required
  • Metric and imperial weight measurements.
  • Works on all devices including mobile, tablet and desktop.
  • Easily printable as an A4-sized booklet at home or through your local print shop.

You’ll get instant access to the eBook after purchase.

Meet Your Authors – Laura & Sarah

Laura and Sarah, the creators behind Wandercooks.

We’ve travelled the world to over 35 countries on a mission to bring you the tastiest recipes we’ve found along the way. Think easy to follow, fresh new food ideas for curious foodies.

We love experimenting in the kitchen; cooking together is our favourite form of entertainment, and a great way to learn about other cultures while discovering intriguing flavours and ingredient combinations.

Along with creating and sharing recipes, our goal is to help demystify ingredients that tend to sit at the back of your fridge and pantry, and integrate them into your everyday cooking. Read more about us here.

Have questions? Here are the FAQs

If viewing on devices, it works best in portrait orientation in apps such as Files or iBooks (Apple) or PDF Viewers. If you would like a physical copy, we recommend printing as an A4 booklet (fit to page, double side

No, this is a digital e-book only. However, you are welcome to print it out for yourself.

This e-book will be delivered immediately by download page via an email link in PDF format, once your payment has been processed. A download limit of 7 (seven) applies to all orders, so please ensure you save the file in a safe place such as Dropbox or Google Drive to access it in future. No further downloads will be provided.

No, e-books are subject to copyright and for personal use only.

Have more questions? Send them over to us via email at hello[at]wandercooks[dot]com. We’re here to help!

Get Your Copy

Your cooking guidebook to explore the amazing flavours and uses of miso. Packed with BIG flavour recipes and our best tips and advice to bring all the benefits of miso to your cooking.

Adventures with Miso


  • Reply
    Darcey Kaluza
    10/06/2021 at 11:45 pm

    Loved it!

    • Reply
      11/06/2021 at 9:43 am

      Yay! Thanks for letting us know Darcey!

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