5 Minute Recipes/ Asian Recipes/ Drinks/ Recipes/ Super Simple

Teh Tarik Recipe – Malaysian Pulled Tea

12/03/2016 (Last Updated: 04/05/2020)

This Southeast Asian sweet drink, locally known as teh tarik or “pulled tea”, is a blast to make. Test your pouring skills to the max for the perfect froth on top of this amazing bitter sweet teh tarik recipe.

Close up of fresh, frothy teh tarik in glasses.

Why We Love This Recipe

Teh Tarik is pure bittersweet tea deliciousness whether you serve it hot or over ice. Hint: Iced teh tarik in summer is the best!

Either way, it’s the perfect sidekick to spicy Asian dishes like Vietnamese Ca Ri Ga or Thai panang curry.

This morning we decided it was high time we recreated this recipe because:

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  • We love hot frothy teh tarik during our Southeast Asian adventures and we love the buzz
  • Because we absolutely needed to have one again right now!

Related: Thai Iced Tea / Matcha Latte / Kopi Tarik

What You’ll Need

Just three ingredients for this delectable drink – tea, condensed milk and water.

Ingredients laid out for Teh Tarik.

What is Teh Tarik?

Teh Tarik (aka “pulled tea” in Malay) is a strong, hot tea mixed with sweet and creamy condensed milk that’s repeatedly poured (‘pulled’) between two cups or mugs until it transforms into rich, frothy tea heaven.

This process of ‘pulling’ Malaysian tea between two containers is the key to creating that lusciously thick and silky smooth texture.

It’s similar in flavour to Malaysian 3 Layer Tea (Teh 3 Peng), except where Teh Tarik uses condensed milk, 3 Layer Tea is sweetened with gula melaka (palm sugar syrup).

Three glasses of teh tarik lined up on a table.

How to Make Teh Tarik at Home

Dunking black tea bags into a clear glass.
  • Place teabags or loose tea in a strainer in a mug and pour over boiling water. Steep for a few minutes until tea is dark and intense, then allow to cool for a few more minutes. Strain through a cloth if necessary.
  • Add 2 tbsp condensed milk and stir until spoon is clean.

To Pull the Tea:

(Caution: Please be careful with hot tea to avoid a nasty burn!)

  • Pour the tea into a stainless steel jug, then pour into a mug or tea glass. Try to gain as much height as possible while pouring. Repeat until tea is frothy.
  • Serve hot or over plenty of ice for a chilled summer drink.
Step by step collage showing how to "pull" Malaysian teh tarik.

Wandercook’s Tips

  • Carefully increase the height as you pour the tea between the two jugs. This will help your aim get better as you go, but also help the tea become more and more frothy. 
  • For a delicious winter drink, serve hot! For a refreshing summer alternative, serve over ice. 
Pouring hot teh tarik between a jug and a glass.

FAQs

Does teh tarik have caffeine?

When made with regular black tea, teh tarik does contain caffeine. Black tea is naturally lower in caffeine than coffee.

What is the difference between teh tarik vs milk tea?

Teh tarik is usually less sweet than other styles of milk tea as it is made with condensed milk only. Some styles of milk tea are made with condensed milk AND sugar – definitely a treat for the sweet-tooths out there!

Three frothy teh tarik glasses on a table.

Variations

  • Instead of using the traditional pulling method, you can get a similar frothy effect with a handheld milk frother or the steam wand on a coffee machine (which helps if you’re worried about messy kitchens or burnt hands). You can also use a tea infuser if you have one.
  • Authentic teh tarik uses tea dust or loose leaf tea strained in a cotton tea strainer, however our homemade version uses tea bags for a quick, convenient alternative.
  • Milk Tea Milo – Add Milo powder to your coffee before pulling, or serve with undissolved milo powder on top, just like a Milo dinosaur!
Malaysian tea being poured into a glass from height.

But seriously, however you go about achieving it, you NEED the frothiness guys. It’s what makes this drink so awesome.

Just promise us you won’t go pouring hot tea all over yourselves. 

And now it’s your turn! Go make your very own Teh Tarik and enjoy that frothy goodness. We want to see your photos, so snap away and tag us in @wandercooks. And most importantly, have fun!

Can you beat my awesome pouring pattern? 😉

Got a craving for more sweet Asian drinks? Give these a try next:

★ Did you make this recipe? Please leave a comment and star rating below!

Pulled tea in a glass with lots of froth.

Teh Tarik Recipe – Malaysian Pulled Tea

This Southeast Asian sweet drink, locally known as teh tarik or "pulled tea", is a blast to make in the kitchen (or out on the back lawn where it’s safe). Test your pouring skills to the max for the perfect froth on top of this amazing bitter sweet teh tarik recipe.
5 from 11 votes
Prep Time: 5 minutes
Total Time: 5 minutes
Course: Drink
Cuisine: Malaysian
Servings: 2 drinks
Calories: 64kcal
Author: Wandercooks
Cost: $2

Ingredients

Instructions

  • Place teabags (or tea strainer and loose leaves) into a mug and pour over boiling water. Steep for a few minutes until tea is dark and intense, then allow to cool for a few more minutes.
    2 black tea bags, 250 ml boiling water
  • Add 2 tbsp condensed milk and stir until spoon is clean.
    2 tbsp condensed milk

For "pulling" the teh tarik:

  • (Caution: Please be careful with hot tea to avoid a nasty burn!) Pour the tea into a stainless steel jug, then pour into a mug or tea glass. Try to gain as much height as possible while pouring. Repeat until tea is frothy.
  • Serve hot or over plenty of ice for a chilled summer drink.
    Ice

Video

YouTube video

Recipe Notes

  • Carefully increase the height as you pour the tea between the two jugs. This will help your aim get better as you go, but also help the tea become more and more frothy. 
  • For a delicious winter drink, serve hot! For a refreshing summer alternative, serve over ice. 
  • Does teh tarik have caffeine? When made with regular black tea, teh tarik does contain caffeine. Black tea is naturally lower in caffeine than coffee
  • What is the difference between teh tarik vs milk tea? Teh tarik is usually less sweet than other styles of milk tea as it is made with condensed milk only. Some styles of milk tea are made with condensed milk AND sugar – definitely a treat for the sweet-tooths out there!
  • Instead of using the traditional pulling method, you can get a similar frothy effect with a handheld milk frother or the steam wand on a coffee machine (which helps if you’re worried about messy kitchens or burnt hands). You can also use a tea infuser if you have one.
  • Authentic teh tarik uses tea dust or loose leaf tea strained in a cotton tea strainer, however our homemade version uses tea bags for a quick, convenient alternative.

Nutrition

Nutrition Facts
Teh Tarik Recipe – Malaysian Pulled Tea
Amount per Serving
Calories
64
% Daily Value*
Fat
 
2
g
3
%
Saturated Fat
 
1
g
6
%
Cholesterol
 
7
mg
2
%
Sodium
 
32
mg
1
%
Potassium
 
74
mg
2
%
Carbohydrates
 
11
g
4
%
Sugar
 
11
g
12
%
Protein
 
2
g
4
%
Vitamin A
 
53
IU
1
%
Vitamin C
 
1
mg
1
%
Calcium
 
57
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Hey hey – Did you make this recipe?We’d love it if you could give a star rating below ★★★★★ and show us your creations on Instagram! Snap a pic and tag @wandercooks / #Wandercooks

Teh Tarik Recipe - Malaysian Pulled Tea
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28 Comments

  • Reply
    K
    19/11/2022 at 9:46 am

    So… you true tea lovers may wanna kick me to the curb, but – – – – anyone tried this with coffee instead of tea? Seems like it could be interestingly good????

    • Reply
      Wandercooks
      21/11/2022 at 10:21 am

      That’s definitely not a crazy idea, and as tea lovers ourselves, we’d totally try the coffee version too! It’s called “kopi tarik”. Keep an eye out on the blog. 😉

  • Reply
    kim
    16/08/2019 at 8:17 pm

    5 stars
    I’ve never had anything like this, but I cannot wait to give it a try! It sounds cozy and delicious!

    • Reply
      Wandercooks
      23/08/2019 at 2:04 pm

      Super cozy, but interestingly enough, it’s usually drunk in warm weather!

  • Reply
    Tisha
    16/08/2019 at 7:45 pm

    5 stars
    Sounds like a drink I must try! Very interesting

    • Reply
      Wandercooks
      23/08/2019 at 2:04 pm

      Definitely, it’s quite sweet and super creamy. You’ll have to let us know what you think. 🙂

  • Reply
    Mary Bostow
    16/08/2019 at 7:42 pm

    5 stars
    The tea looks stunning! I’ve heard and read about this drink. It sounds so good. Can’t wait to try it!

    • Reply
      Wandercooks
      23/08/2019 at 2:03 pm

      Thanks Mary – enjoy!

  • Reply
    Lizzy
    16/08/2019 at 7:21 pm

    Terima kasih! (That’s Malay for thank you) – for sharing this recipe! I’ve been missing teh tarik since leaving Malaysia and literally never thought to make it at home! Genius!

    • Reply
      Wandercooks
      23/08/2019 at 2:03 pm

      Sama sama! 😀 So glad you liked it, and hope you get to re-create it at home.

  • Reply
    Emily
    16/08/2019 at 5:03 pm

    5 stars
    Hahaa I just imagine trying to do this first thing in the morning! Absolutely love this post and it looks delicious!

    • Reply
      Wandercooks
      23/08/2019 at 2:01 pm

      Haha! Now that would be some entertainment. 😀 You can also try using a milk frother if you’re feeling lazy. 😛

  • Reply
    Charla @ That Girl Cooks Healthy
    13/03/2016 at 2:30 am

    I really want to try some teh tarik, sounds like the type of tea that I could do with in my life.

    • Reply
      Wandercooks
      15/03/2016 at 1:39 pm

      It is so good and creamy, especially once you get it frothed up – wow.

  • Reply
    Sarah
    13/03/2016 at 1:55 am

    5 stars
    Yes, yes and yes. This looks like the most perfect beverage!!! Delicious and satisfying, can’t go wrong!

    • Reply
      Wandercooks
      15/03/2016 at 1:41 pm

      We completely agree, hope you get to try the real deal in South East Asia too – you’ve been warned though, it is highly addictive!

  • Reply
    AiPing | Curious Nut
    13/03/2016 at 1:24 am

    No, you didn’t! *screams with delight.
    Ok, I’ve got to admit. As much as I love teh tarik. I don’t do the ‘tarik-king’ if you know what I mean. I leave that task to my hubs. That’s pretty much the only thing he does around the house. My job here on earth is to focus all my energy in consuming JUGS of teh tarik! 🙂

    • Reply
      Wandercooks
      15/03/2016 at 1:47 pm

      YESSSSS hahahaha. Oh the jugs. Delicious delicious jugs. We are sitting here at the moment sipping on NORMAL tea when we realised we could be out the back ‘tarik-king’ up a storm. What has happened to us? The situation will be rectified tomorrow, never fear! Well as you know, Laura has been pouring our teh tarik ever since I poured a jug of water on my hand in our practise session. Woops?!

  • Reply
    Felesha
    13/03/2016 at 12:25 am

    This looks just spectacular Can’t wait to try it!!

    • Reply
      Wandercooks
      15/03/2016 at 1:42 pm

      Thanks Felesha, enjoy!

  • Reply
    Noel
    12/03/2016 at 11:12 pm

    5 stars
    Love this!!
    Your sense of humor definitely shows in your writing, as a natural part of your voice.
    I’ll be trying this!

    • Reply
      Wandercooks
      15/03/2016 at 1:42 pm

      Thanks so much Noel! So glad you enjoyed the story 😀 Have fun ‘pulling’ the tea!

  • Reply
    Marisa Franca @ All Our Way
    12/03/2016 at 11:04 pm

    5 stars
    That is my goal in the next month to capture pour shots — successfully!! WOW!! I’m amazed. I’ve been kinda sorta doing a far off version of your tea. I’m really a coffee drinker — big time!. Well hubby needs is decaf which does absolutely nothing for me so I switched to strong tea. I fell in love with Pu Ehr but it is hard to find so I’ve been buying black tea. Some is better than others so I’ve been adding the International Coffee cream to the tea. I don’t know if you guys get it in your neck of the woods but it comes in flavors, is thick as cream, and is sweetened. You can get lo-cal versions. So my Honey puts the “cream” in his coffee and I put it in my “tea”. Now me being nosey, do you remember what you had your camera set at for the shot?? I’ll have to do this on a timer unfortunately I only have two hands 🙁 Have a great weekend!!

    • Reply
      Wandercooks
      15/03/2016 at 2:03 pm

      Hey Marisa! We had a fabulous weekend – a long one here over in Aus. We don’t have coffee cream here, but it does sound similar to condensed milk. Pu Ehr is quite a strong tea, we’ve tried it a few times but prefer the Tie Guan Yin – which is still savoury, but a little lighter in taste. No worries at all on the pour shot – I had the 50mm lens on, and the camera set at f4.0 @ 1/800 🙂 hope that helps Marisa! Pinch Of Yum has a great intro to the pour shot, biggest take away though is a faster shutter speed captures more action! http://pinchofyum.com/food-photography-10-tips-for-the-pour-shot 😀

  • Reply
    Elizabeth
    12/03/2016 at 6:22 pm

    Oh my gosh this sounds AMAZING! I need to try this! best of luck with the house move too! 🙂

    • Reply
      Wandercooks
      12/03/2016 at 6:40 pm

      Thanks Elizabeth! The good news is we now have a bed AND a kitchen table! Oh the joys of moving haha. Hope you enjoy the Teh Tarik!

  • Reply
    Ariana Omipi
    12/03/2016 at 6:14 pm

    I had never heard of this before but this looks so cool! The guy makes it look like such a fun experience to watch. Your recipe looks so easy I feel like even I could give it a go!

    • Reply
      Wandercooks
      12/03/2016 at 6:38 pm

      I was so happy I managed to pour the tea INTO the glass and not all over the lawn, and then I watched Mr Teh Tarik… I have a long way to go haha. 😛 Give it a try and let us know how you go! 😀

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