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Panko crumbed katsu chicken with chopsticks, cabbage and tonkatsu sauce.
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Easy Japanese Chicken Katsu - Air Fried Chicken Breast

The crunchiest Japanese Chicken Katsu you’ll make. This is Japanese soul food - air fried chicken breast with a panko crumb that’s ready in 30 minutes, no deep frying required!
Course Dinner
Cuisine Japanese
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 2 people
Calories 640kcal
Cost $10

Ingredients

Instructions

  • Lay the chicken breasts between two layers of baking paper, and pound with a rolling pin to flatten. You want an even thickness.
    2 chicken breast
  • Get out three plates. Place the flour and cornstarch on the first plate and mix. Crack the egg onto the second plate and lightly beat. Pour the panko crumbs, 1 tbsp of oil and optional salt and pepper onto the third plate, roughly mixing together.
    3/4 cup panko bread crumbs, 1 egg, 2 tbsp plain flour / all purpose flour, 3 tbsp vegetable oil, Salt and pepper, 1 tbsp cornstarch / cornflour
  • Pick up a chicken breast and coat with the flour mix first, then dip into egg and finally, coat with the panko crumbs. Make sure all areas are covered well.
  • Pre-heat your air fryer at 180°C / 360°F for 3 minutes. Add in your crumbed chicken, then drizzle another 1 tbsp of oil over the top.
    3 tbsp vegetable oil
  • Cook for 10 minutes, then flip over. Oil this side with the final 1 tbsp of oil and cook for a further 10 minutes.
    3 tbsp vegetable oil
  • Crank the heat up to 200°C / 400°F and cook for a final 5 minutes or until golden brown. Cooking times may vary between brands, this was cooked in the Ninja Foodi.
  • Slice and serve with shredded cabbage and tonkatsu sauce.
    4 tbsp tonkatsu sauce, 2 cups napa cabbage

Video

Notes

  • Chicken - Sub with chicken thighs, pork loin or firm tofu.
  • Panko Crumbs - Sub with regular bread crumbs if you needs.
  • Cabbage - Sub with lettuce or make it a Japanese wafu salad.
  • Tonkatsu Sauce - Sub with barbecue, tomato, Worcestershire or try another Japanese sauce such as takoyaki, okonomiyaki or yakisoba.
  • Big Knife - Use a big, chunky butcher's knife for cutting the chicken katsu to achieve a nice even cut without pulling off the crumb.
  • Popcorn Chicken - Don't like a whole big piece of meat? Turn it into popcorn chicken, just served with tonkatsu sauce!
  • Katsu Curry - Make your own Japanese curry roux and and add on top of a bowl of curry udon.

Nutrition

Calories: 640kcal | Carbohydrates: 35g | Protein: 55g | Fat: 30g | Saturated Fat: 19g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 226mg | Sodium: 799mg | Potassium: 1372mg | Fiber: 2g | Sugar: 6g | Vitamin A: 455IU | Vitamin C: 28mg | Calcium: 161mg | Iron: 5mg