Eileen's Salad - The Magic Self Saucing Salad!
The salad for those who don't like salad! Chop, sprinkle, stir and serve. An epic combo of cucumber, tomato, feta and onion, this salad self sauces in minutes with a full flavour hit. Guaranteed empty bowl at your next BBQ!
Servings 6 Side Serves
Calories 112kcal
Cost $6
Ingredients
- 500 g tomatoes 1.1 lb, truss or sub with cherry
- 250 g cucumber 8.8 oz, Lebanese
- ½ red onion
- 200 g feta cheese 7 oz, crumbly style - Aussie or Greek feta
- Salt and pepper
Instructions
- Finely dice the 500 g tomatoes, 250 g cucumber and ½ red onion.
- Place chopped veggies into a large bowl and crumble the 200 g feta cheese over the top.
- Give a good crack of Salt and pepper, then toss well and serve straight away or pop in the fridge to self sauce further and serve the next day.
Notes
- Size Matters - The smaller you chop the veggies, the more surface area you'll get coming into contact with the salt. More surface = a saucier salad!
- Additions - If you want to make it go even further, try adding a chopped avocado, olives and chopped parsley or oregano.
- Add Protein - A can of mixed beans or even roto chicken would work well tossed through the salad.
Nutrition
Calories: 112kcal | Carbohydrates: 6g | Protein: 6g | Fat: 7g | Saturated Fat: 4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Cholesterol: 30mg | Sodium: 385mg | Potassium: 288mg | Fiber: 1g | Sugar: 3g | Vitamin A: 865IU | Vitamin C: 13mg | Calcium: 181mg | Iron: 1mg