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Large bowl of pumpkin soup with swirls.
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Pumpkin and Corn Soup

Here's a simple recipe for a cold winter’s night. Get ready to nourish your soul with this creamy Pumpkin and Corn Soup that warms you up from the inside out. You’ll never guess the secret ingredient!
Course Appetiser, Soup
Cuisine Australian
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 people
Calories 403kcal
Cost $7

Ingredients

Instructions

  • Heat the vegetable oil in a large stockpot over low heat, then add the butter and let it melt. Increase the heat to medium and add in the onion. Sauté until clear and fragrant.
    1 tbsp vegetable oil, 60 g butter, 2 onion
  • Next, add the pumpkin and chicken stock and bring everything to the boil, then cover, reduce the heat and simmer for around 30 mins.
    1 kg pumpkin, 3-4 cups chicken stock
  • Once the pumpkin is soft, you can blend the soup up in batches with your trusty blender by pulsing each batch for a few seconds until smooth. (Or feel free to blend it up with a handheld stick blender - up to you!)
  • Return that lusciously smooth soup to the stockpot and heat it through gently, then stir in the corn, cream and Worcestershire sauce.
    1 cup corn, 1/2 cup thickened cream / heavy cream, 3 tbsp Worcestershire sauce
  • Garnish with chives and a little extra cream and sauce, and don't forget some crusty bread on the side!
    1 tbsp chives

Notes

  • For Serving: We love simple hot buttered toast, or if we're feeling fancy, we'll whip up some Aussie mini damper rolls to dip in.
  • If you prefer a smoother result, use a can of creamed corn instead of corn kernels or make your own.
  • Add some spice by adding some chilli powder or homemade Japanese 7 Spice!
  • Substitute the cream with sour cream, coconut cream/milk or half and half.
  • Canned pumpkin is also fine to use. I'd use less chicken stock if so, maybe 2-3 cups until it reaches your preferred thickness. :)
  • Make it vegan by swapping out the cream for coconut cream, the chicken stock for veggie stock and the butter for olive oil with the onions.
  • Pumpkin: We used butternut pumpkin for it's sweet and light flavour, but you can also use Japanese (Kabocha) like we had in our miso soup. If you have your own variety of pumpkin you prefer to cook with, it should work fine with this recipe.

Nutrition

Calories: 403kcal | Carbohydrates: 31g | Protein: 8g | Fat: 29g | Saturated Fat: 16g | Cholesterol: 78mg | Sodium: 506mg | Potassium: 1244mg | Fiber: 2g | Sugar: 13g | Vitamin A: 22127IU | Vitamin C: 29mg | Calcium: 107mg | Iron: 3mg