Eton Mess Dessert Recipe 5 Minute Pavlova - Whipped in minutes, this quick and easy dessert is sure to please your guests. Sweet thick cream, strawberries, mint, kiwi and meringue make the best combo. |

Eton Mess Dessert - 5 Minute Pavlova Recipe

Yummy, scrummy, and oh-so-delicious, this 5 Minute Eton Mess Dessert literally melts in your mouth - just like pavlova! This quick version features crumbly meringue, sweet whipped cream, fresh fruit and fruit puree all wrapped up in one super easy dessert recipe.
Course Dessert
Cuisine English
Prep Time 5 minutes
Total Time 5 minutes
Servings 4 servings
Calories 362kcal
Author Wandercooks
Cost $15


  • 4 meringue nests or enough crumbled meringue to suit your guests!

For the Whipped Cream

For the toppings:

  • 1 handful fresh strawberries sliced or diced
  • 1-2 kiwi fruit peeled, halved and sliced
  • 1 handful fresh mint


  • 1 tsp icing sugar or beetroot powder to garnish


  • Let's start with the whipped cream! Pour your cream into a medium to large mixing bowl (or the bowl of your Kitchenaid) and add the caster sugar and vanilla essence. Mix on medium to high for 2-3 mins until the cream becomes light and fluffy.
  • Next, gently stir through the Nourish & Go or your favourite fruit puree/coulis with a wooden spoon til blended.
  • Place your meringues on serving plates or bowls and dollop with the blended whipped cream. Top with freshly sliced fruit and mint.
  • For an extra fancy looking Eton Mess dessert, garnish each dessert with more crumbled meringue and a sprinkle of icing sugar or beetroot powder.
  • Bon appetit!


We used beetroot powder as a garnish on our Eton Mess to give it an extra hit of colour. It's just like a natural food colouring, but the best part is it doesn't change the flavour of the dish!


Calories: 362kcal | Carbohydrates: 27g | Protein: 2g | Fat: 28g | Saturated Fat: 17g | Cholesterol: 103mg | Sodium: 34mg | Potassium: 165mg | Fiber: 1g | Sugar: 22g | Vitamin A: 1198IU | Vitamin C: 33mg | Calcium: 59mg | Iron: 1mg