Eton Mess Dessert Recipe 5 Minute Pavlova - Whipped in minutes, this quick and easy dessert is sure to please your guests. Sweet thick cream, strawberries, mint, kiwi and meringue make the best combo. |

Eton Mess Dessert - 5 Minute Pavlova Recipe

Yummy, scrummy, and oh-so-delicious, this 5 Minute Eton Mess Dessert literally melts in your mouth - just like pavlova! This quick version features crumbly meringue, sweet whipped cream, fresh fruit and Table of Plenty's Nourish & Go all wrapped up in one ridiculously easy dessert recipe.
Course Dessert
Cuisine English
Prep Time 5 minutes
Total Time 5 minutes
Servings 4 servings
Author Wandercooks


  • 4 meringue nests or enough crumbled meringue to suit your guests!

For the Whipped Cream

  • 300 ml cream chilled
  • 1/3 cup caster sugar
  • 2 tsp vanilla essence
  • 3 tbsp Table of Plenty Nourish & Go or sub with your favourite fruit puree or coulis

For the toppings:

  • 1 handful fresh strawberries sliced or diced
  • 1-2 kiwi fruit peeled, halved and sliced
  • 1 handful fresh mint


  • 1 tsp icing sugar or beetroot powder to garnish


  • Let's start with the whipped cream! Pour your cream into a medium to large mixing bowl (or the bowl of your Kitchenaid) and add the caster sugar and vanilla essence. Mix on medium to high for 2-3 mins until the cream becomes light and fluffy.
  • Next, gently stir through the Nourish & Go or your favourite fruit puree/coulis with a wooden spoon til blended.
  • Place your meringues on serving plates or bowls and dollop with the blended whipped cream. Top with freshly sliced fruit and mint.
  • For an extra fancy looking Eton Mess dessert, garnish each dessert with more crumbled meringue and a sprinkle of icing sugar or beetroot powder.
  • Bon appetit!


We used beetroot powder as a garnish on our Eton Mess to give it an extra hit of colour. It's just like a natural food colouring, but the best part is it doesn't change the flavour of the dish!