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Close up shot of a glass of Vietnamese avocado smoothie.
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Creamy Vietnamese Avocado Smoothie - Sinh To Bo

You’re only 4 ingredients away from this creamy Vietnamese Avocado Smoothie (Sinh To Bo). Whip up this green smoothie in a blender and have it ready to drink in under 5 minutes!
Course Drink
Cuisine Vietnamese
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 drink
Calories 637kcal
Cost $5

Equipment

  • Blender

Ingredients

  • 1 avocado ripe, chopped and can be frozen
  • ¾ cup coconut yoghurt 150 ml / 5 floz, sub coconut milk or natural yoghurt
  • ½ cup milk 125 ml / 4 oz sub coconut milk or oat milk
  • 2 tbsp condensed milk sub honey, palm sugar or chopped and frozen ripe banana

Instructions

  • Place the chopped avocado, coconut yoghurt, milk and condensed milk into a blender.
    1 avocado, ¾ cup coconut yoghurt, ½ cup milk, 2 tbsp condensed milk
  • Blend for 1 minute until smooth, and poor into glasses to serve. Drink immediately, or store in the fridge for up to 24 hours.

Notes

  • Avocado - Hass or shepard will give you the creamiest result, but you can use any avocado you have on hand. Just make sure it’s ripe! You can even pre chop them and keep them in portions in an airtight container in the freezer.
  • Coconut Yoghurt - Coconut yoghurt is a great non-dairy yoghurt that gives the smoothie a slight tartness, with a hint of coconut that complements the avocado perfectly. Traditionally, homestyle versions just use plain yoghurt, regular milk or coconut milk. Sub with any of these.
  • Milk - We used whole fat milk for the creamiest result. Sub with any milk or non-dairy mylk for a similar result.
  • Condensed Milk - The key ingredient to sweeten the avocado. You can double the amount for an extra sweet experience, or sub with honey, maple syrup, 2 dates or 1 chopped and frozen banana.
  • Make it Extra Cold - Freeze the avocado beforehand for an extra cold thickshake style smoothie. You can even throw in a handful of crushed ice.
  • To Serve - Tall glasses work well so you can serve it with a straw. Short glasses work if you'd like to have it as a dessert and eat it with a spoon. You could also top with fresh fruit, shaved coconut and crushed nuts to turn it into a smoothie bowl!
  • Make it a Chocolate Shake! - Add 1-2 tbsp of cocoa or cacao powder along with a chopped frozen banana and 1 tsp of cinnamon.
  • Make it Vegan - Swap out the milk for coconut, oat or almond milk, and the condensed milk for palm sugar or the other naturally sweet substitutes listed above.

Nutrition

Calories: 637kcal | Carbohydrates: 53g | Protein: 17g | Fat: 43g | Saturated Fat: 13g | Cholesterol: 50mg | Sodium: 202mg | Potassium: 1569mg | Fiber: 13g | Sugar: 38g | Vitamin A: 780IU | Vitamin C: 22mg | Calcium: 498mg | Iron: 1mg