Yum Nua is a delicious Thai Beef Salad that’s healthy AND packed with flavour! It features easy-to-find ingredients you can whip up into a colourful, refreshing salad in just 20 minutes.
Why We Love This
We love the beautiful colours and textures in this salad. It’s the perfect blend of healthy ingredients, full flavour and quick prep time!
The tender beef, aromatic herbs and crisp veggies are all dressed up in a zingy homemade salad dressing, creating a feast for the eyes as well as the tastebuds.
Just like Miang Kham (Thai salad bites) and Panang Curry Paste, it has a delicate balance of spicy + sour + salty + sweet flavour – the secret to Thai cuisine!
It’s satisfying enough to serve as a main dish with fluffy jasmine rice, or on its own as a light and refreshing lunch.
What is Yum Nua?
Also known as yam nua or yum neau, Thai Beef Salad is probably one of the most well known dishes in Thai cuisine. You’ll usually find it in and around Bangkok and other parts of Thailand, and in Thai restaurants around the world.
Like lots of dishes in Thai cuisine, this salad can often be very very hot from the use of Thai red chillies in the dressing. One of the best things about making this dish at home is that you’re in total control of the heat level.
What You’ll Need
For the salad:
- Beef – We used thin veal steaks cooked medium rare for a speedy cook time and tender result. Some other good cuts include sirloin, porterhouse, or rump, but you can use any cut you prefer.
- Salad – This recipe calls for fresh mint and coriander leaves, spring onions, red onions, tomatoes and cucumbers. We use seedless cucumbers if we can find them, which helps stop the salad dressing from becoming watered down, but it’s no big deal if you use regular cucumbers instead.
For the dressing:
With just 6 main ingredients, this Thai salad dressing is full of flavour and so easy to make. Along with lime juice, garlic and sugar (palm sugar, raw sugar or brown sugar), you’ll also need:
- Fish sauce – This adds the perfect savoury kick to the dressing! If you’ve never used it before, check out our fish sauce guide for more info. Trust us, while it does have a strong smell in the bottle, it won’t taste fishy in the final dish. You can find it at Asian grocers or well-stocked supermarkets, usually in the international food aisle or near the soy sauce.
- Lemongrass – You can use fresh lemongrass, jarred lemongrass, or frozen lemongrass. Check the freezers of Asian grocers for frozen lemongrass that is already finely chopped and ready to use. The flavour won’t be intense, but will still give that citrus hit to the sauce. We don’t recommend using dried or powdered lemongrass.
- Thai red chillies – These small red chillies are much hotter than regular chillies, so you might like to go easy until you get used to the heat level.
Wandercook’s Tips
- For the freshest salad, keep the dressing separate until just before serving – especially if you want to take it as a work lunch.
- Store any leftover dressing in the fridge for up to a week – you could use it as a dipping sauce for Crispy Thai Spring Rolls or Vietnamese Fried Spring Rolls.
- Make sure your the fry pan is nice and hot before cooking the steak. This will help it cook fast while sealing in the flavour to keep it juicy and tender.
- Take things to the next level and cook your beef over a charcoal grill for extra succulent flame-grilled flavour.
FAQs
You can replace the beef with any protein that suits your taste – why not try pork, chicken or tofu!
Definitely, just leave out the dressing until you’re ready to eat for ultimate freshness. You can enjoy the salad hot or cold.
We’d recommend eating this salad within a day or two, otherwise the lettuce, mint and coriander will start to wilt and go soggy.
Variations & Substitutes
- Steak – Left over roast (beef or lamb) is a great substitute for steak if you need to use it up. Remember to cut it into small strips.
- Add Onion – Add thinly sliced onion, fresh shallots or crispy fried shallots for extra flavour.
- Adjust the Heat – Add more or less chillies depending on how hot you like it. If you don’t have small Thai red chillies on hand, you can substitute with regular red chillies, sliced jalapeños, or 1/4 – 1/2 tsp of red pepper flakes.
Spice up your next meal with these favourites:
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Ingredients
For the beef
- 200 g beef steak or cut of your choice
- 1/2 tsp salt & pepper
- 1/2 tbsp vegetable oil
For the salad
- 4-6 lettuce leaves
- 100 g cherry tomatoes halved
- 1 cucumber medium, halved and sliced into half moons
- 1 fresh cilantro / coriander small bunch, stems and leaves, chopped
- 1 bunch mint chopped
For the dressing
- 2 tbsp lime juice
- 1 tbsp fish sauce
- 1 tbsp lemongrass finely sliced
- 1 clove garlic finely chopped
- 1 tbsp sugar
- 1-2 birdseye chillies or to taste
Instructions
- First up, heat the oil in a frypan over high heat. Season your steak with salt and pepper, then pop it in the pan. Sear for two minutes each side or until cooked to your liking. Set aside to cool before slicing into small strips.
- Assemble your salad ingredients as artfully or messily as you like. You can do this in a large mixing bowl or straight into your serving bowls according to your preference.
- In a small mixing bowl whisk together all of your dressing ingredients and give it good stir to allow the flavours to meld. Pour as much or as little dressing as you like!
Recipe Notes
- Beef – We used thin veal steaks cooked medium rare for a speedy cook time and tender result. Some other good cuts include sirloin, porterhouse, or rump, but you can use any cut you prefer. Make sure your the fry pan is nice and hot before cooking the steak. This will help it cook fast while sealing in the flavour to keep it juicy and tender. Take things to the next level and cook your beef over a charcoal grill for extra succulent flame-grilled flavour. Left over roast (beef or lamb) is a great substitute for steak if you need to use it up. Remember to cut it into small strips.
- Salad – This recipe calls for fresh mint and coriander leaves, spring onions, red onions, tomatoes and cucumbers. We use seedless cucumbers if we can find them, which helps stop the salad dressing from becoming watered down, but it’s no big deal if you use regular cucumbers instead.
- Fish sauce – This adds the perfect savoury kick to the dressing! If you’ve never used it before, check out our fish sauce guide for more info. Trust us, while it does have a strong smell in the bottle, it won’t taste fishy in the final dish. You can find it at Asian grocers or well-stocked supermarkets, usually in the international food aisle or near the soy sauce.
- Lemongrass – You can use fresh lemongrass, jarred lemongrass, or frozen lemongrass. Check the freezers of Asian grocers for frozen lemongrass that is already finely chopped and ready to use. The flavour won’t be intense, but will still give that citrus hit to the sauce. We don’t recommend using dried or powdered lemongrass.
- Thai red chillies – These small red chillies are much hotter than regular chillies, so you might like to go easy until you get used to the heat level. Add more or less chillies depending on how hot you like it. If you don’t have small Thai red chillies on hand, you can substitute with regular red chillies, sliced jalapeños, or 1/4 – 1/2 tsp of red pepper flakes.
- For the freshest salad – Keep the dressing separate until just before serving – especially if you want to take it as a work lunch. Store any leftover dressing in the fridge for up to a week – you could use it as a dipping sauce for Crispy Thai Spring Rolls or Vietnamese Fried Spring Rolls.
- Add Flavour – Try adding thinly sliced onion, fresh shallots or crispy fried shallots for extra flavour.
Nutrition
3 Comments
Danielle
07/06/2018 at 10:14 pmLoooove the flavors here!! Thai beef salad is one of my favorite salads, and this is perfect for the upcoming summer months. And so easy to make 🙂
Wandercooks
10/07/2018 at 6:09 pmI know right! Nothing beats a refreshing salad on a hot summer day unless it’s also a spicy one! 😀