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Yudofu - Japanese Boiled Tofu Recipe

Yudofu is the easiest Japanese hot pot ever. In just 5 minutes, you’ll enjoy delicious boiled tofu that’s healthy, light and full of satisfying flavour. Perfect as a tasty side dish or snack.
Course Side Dish
Cuisine Japanese
Prep Time 2 minutes
Cook Time 8 minutes
Total Time 10 minutes
Servings 4 serves
Calories 20kcal
Cost $5

Ingredients

For the Tofu:

  • 1 tub soft tofu approx 300 g, sliced into 4 pieces
  • 1 nori sheet

For the Sauce:

For the Garnish:

Instructions

  • Line a small saucepan or frypan with a sheet of nori seaweed, then top with the tofu pieces. Gently pour over enough water to cover the tofu, then fire up your stove and simmer for around 6-8 minutes over a low to medium heat. Avoid letting the tofu come to the boil or it can crumble apart.
  • Meanwhile, blend together the tamari, dashi stock dissolved in water, and mirin into a small bowl and give it a good stir.
  • When the tofu is ready, use a slotted spoon or spatula to carefully transfer the tofu to small serving bowls. Discard the nori.
  • Garnish the boiled tofu with spring onions and katsuoboshi, then spoon over with your blended tamari sauce.

Notes

  • Tofu - This recipe calls for soft or silken tofu, but should work fine with firm tofu as well, it will just have a different texture. Soft tofu can fall apart very easily, especially when removing from the plastic container. We recommend draining the liquid first before turning the tofu out into your palm. From here you can slice the tofu into smaller individual blocks while it’s resting on your palm. Please be extra careful with the knife so you don’t cut yourself. You can always place the tofu down on a chopping board to cut it if you’re unsure. Simmer the tofu carefully to help keep its shape intact.
  • Nori Sheet / Kombu Seaweed - Traditionally, the tofu is simmered in water with a slice of kombu seaweed (dried kelp) to add flavour. We place a sheet of nori underneath the tofu to stop it sticking to the pan as it simmers. While nori doesn’t add flavour, it does make it more convenient when taking the boiled tofu out of the pan. If you can’t find either of these nearby, you can buy them online. 
  • Dashi Stock - To keep things simple we use dashi stock powder dissolved in hot water to flavour the sauce. It’s available in two main varieties - hon dashi (a more intense flavoured stock made with bonito flakes) or kombu dashi (seaweed only stock).
  • Tamari / Soy - Tamari is a Japanese soy sauce made without wheat, so it’s naturally gluten free. It has a purer, more balanced, less salty flavour than regular soy sauce, which means it’s also great for dipping your Japanese gyoza dumplings / potstickers.
  • Mirin - This is a sweet rice wine for cooking. If you can’t find it at your supermarket, you can omit or add in a 1/2 tsp of sugar instead. You can sometimes find this in regular supermarkets, otherwise head to your nearest Asian grocer or online.
  • Don’t Over-Boil - Avoid letting the tofu come to the boil or it can crumble apart.
  • Variations:
    • Sauces - Try the tofu with a drizzle of ponzu (citrus soy), goma dare (creamy sesame) or mentsuyu sauce
    • Garnish Ideas - Some traditional tofu garnishes include spring onions / green onions,  finely sliced gari (pickled ginger), ginger paste, shredded daikon, thin slices of nori, wasabi paste or matcha salt
    • Add Spice - For extra flavour, serve with wasabi paste and shichimi togarashi (Japanese 7 spice mix)
    • Add Heat - Serve with finely chopped kimchi and a drizzle of sesame oil.
    • Cooling Summer Tofu - Instead of boiling the tofu, simply slice your fresh tofu into pieces. Garnish with spring onion, katsuoboshi (bonito flakes) and a drizzle of tamari or soy. This cold version is known as hiyayakko.
    • Make it Vegan / Vegetarian - Use vegetarian kombu dashi instead of regular dashi, and omit the katsuoboshi. 
    • Add Vegetables - Simmer carrot or wakame in the hot water along with the tofu. 

Nutrition

Calories: 20kcal | Carbohydrates: 4g | Protein: 1g | Fat: 1g | Cholesterol: 1mg | Sodium: 571mg | Potassium: 19mg | Fiber: 1g | Sugar: 2g | Vitamin A: 62IU | Vitamin C: 1mg | Iron: 1mg